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Omega-3 fats are one of the good fats. Unfortunately, your body can't produce them. You must eat them or take a supplement.

USE - to promote proper metabolism of dietary fat and cholesterol, lower risk of heart disease, support your body's natural anti-inflammatory response, brain health, cognitive function and memory.

WHEN TO TAKE IT - take 2 softgels one to two times dail, preferably with a meal