FASTER Focus — Uncategorized

Did you ever sit back and think about what motivates you? Are you someone who is self-motivated to reach your goals? Do you need a little extra help from outsiders to get tasks done? Do you go to the gym on your own and/or go through your own routine? Do you go to the gym with a friend and/or have a trainer who checks in with you to make sure you are attending? Depending on your answers to the above questions, we can find out what type of motivation you are fueled by, Intrinsic or Extrinsic. By pin pointing your...

In the last few weeks we’ve discussed several topics that really work together: We discussed some myths and benefits of training with a heart rate monitor, and we also discussed the benefits of group circuit training beyond physical strength and fitness. This week we wanted to pull together these two concepts, review them and discuss how they coincide. The use of wearable fitness technology is one of the biggest trends in the industry. With such a large array of devices available it’s hard to differentiate what the various devices do and what device is best to purchase. While counting steps...

Last week we discussed eight qualities that make up a strong (no pun intended) cross training program. This week we will discuss our in-house EFX group fitness class. Many people start by asking what is EFX? EFX stands for Enhanced Functional Exercise. In simple terms, EFX is a group circuit training class that is built on the eight qualities of cross training that we discussed and designed to get results. In more scientific terms, EFX is designed to create EPOC – Excess Post Oxygen Consumption. EPOC allows you to burn calories up to 48 hours after your workout; so after...

Welcome to our introductory post in the FASTER Focus blog! A blog designed by those at FASTER to ‘Focus’ on fitness, performance training, nutrition, sports medicine and more with a mission to educate, motivate and inspire. Who we are: FASTER was established in our first location in Robinson Township in 2008 and in August of 2016 we opened our second location in Southpointe. FASTER exists to motivate, educate and inspire people to achieve their personal goals and reach optimal performance levels. Our expert and passionate team is driven to transform lives by encouraging people to reach their full potential. Our...

Welcome to the FASTER Fitness and Sports Training Blog! This blog and website are designed to educate, motivate, and inspire people about personal fitness, health and wellness. We will discuss physical fitness, performance training, nutrition, industry trends, chiropractic, massage therapy and more! To learn more about who we are and who we serve visit: performfaster.com