FASTER Focus — Classes

Nutrition is a huge part of fitness. It is important that your body has the fuel it needs to work efficiently. Timing your intake with your workouts can really enhance the quality of your workout as well as help provide the best recovery after a workout. In this post we are going to focus on what to eat before a workout! I want to start by saying that every person is different and there is no set rule for what you should be eating before a workout. Many people that work out early in the morning do not like to...

Have you ever had a bad day and went for a run to clear your head? Have you ever thought about skipping the gym after a rough day at work but decided to push through and felt better after your workout? Many people argue that we workout for physical strength and fitness, but some would argue that exercise is just as much for our mental state as our physical state. On a similar note, there are as many mental benefits to working out with a group as there are physical benefits. Let’s talk about a few. Motivation – At times...

Welcome to our introductory post in the FASTER Focus blog! A blog designed by those at FASTER to ‘Focus’ on fitness, performance training, nutrition, sports medicine and more with a mission to educate, motivate and inspire. Who we are: FASTER was established in our first location in Robinson Township in 2008 and in August of 2016 we opened our second location in Southpointe. FASTER exists to motivate, educate and inspire people to achieve their personal goals and reach optimal performance levels. Our expert and passionate team is driven to transform lives by encouraging people to reach their full potential. Our...