FASTER Focus — Video

Group Fitness Classes: What is Enhanced Functional Exercise? What are the benefits?

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Last week we discussed eight qualities that make up a strong (no pun intended) cross training program. This week we will discuss our in-house EFX group fitness class. Many people start by asking what is EFX? EFX stands for Enhanced Functional Exercise. In simple terms, EFX is a group circuit training class that is built on the eight qualities of cross training that we discussed and designed to get results. In more scientific terms, EFX is designed to create EPOC – Excess Post Oxygen Consumption. EPOC allows you to burn calories up to 48 hours after your workout; so after...

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