FASTER Focus — wellness

We have covered a large variety of topics over the last few weeks that discuss the body and how it moves, the way we move it, and why we move it. Moving forward we are going to begin to bust some training myths and misconceptions! Before we jump into the myths of personal training we wanted to take this week to reflect on the things we have learned thus far and explain how they all tie together. The big picture is that we want you to be the healthiest, happiest version of yourself! We are one piece to your puzzle...