FASTER Focus — workout

Fueling Up Before a Workout  

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Nutrition is a huge part of fitness. It is important that your body has the fuel it needs to work efficiently. Timing your intake with your workouts can really enhance the quality of your workout as well as help provide the best recovery after a workout. In this post we are going to focus on what to eat before a workout! I want to start by saying that every person is different and there is no set rule for what you should be eating before a workout. Many people that work out early in the morning do not like to...

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