FASTER Focus — afterburn

The theory that the best way to lose weight is to spend hours on the treadmill is one that has been challenged many times in the exercise world. Running is a great way to burn calories but it is not the best way to burn body fat. When you run your body reaches a steady-state of exercise in which there is not much variation in heart rate. Running at this level is exactly what you need to perform an endurance run such as a half-marathon or marathon yet it is not ideal for weight-loss. High-Intensity Interval Training, also known as...

Have you ever trained with a heart rate monitor? Do you own a monitor already but are unsure of exactly how to use it or the benefits? Let’s face it, there are a lot of wearable technology devices for fitness; FitBits, Nike Fuel Bands, Polar, Garmin, we could go on and on. But have you ever heard of MYZONE? Our clients have, but even they ask great questions regarding their technology. So let’s start by introducing MYZONE and then look at some questions, misconceptions, myths and facts. MYZONE is the most accurate form of wearable technology currently available. It requires...