FASTER Focus — fitness

Summing things up!

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We have covered a large variety of topics over the last few weeks that discuss the body and how it moves, the way we move it, and why we move it. Moving forward we are going to begin to bust some training myths and misconceptions! Before we jump into the myths of personal training we wanted to take this week to reflect on the things we have learned thus far and explain how they all tie together. The big picture is that we want you to be the healthiest, happiest version of yourself! We are one piece to your puzzle...

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Mind Games

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Mind over matter, this common phrase is something that can apply to so many aspects of our lives. When it comes to fitness our mindset plays a huge role. We train not only our physical strength but our mental strength as well. Every time you say “I hate the strider” and then crush it anyway, you are overcoming your own doubt and accomplishing a goal. How does this apply to life outside the gym? We often face tasks that are less than desirable and your ability to overcome the undesirable tasks in the gym help establish the ability to overcome...

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FASTER Focus – Who we are and Why this blog?

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Welcome to our introductory post in the FASTER Focus blog! A blog designed by those at FASTER to ‘Focus’ on fitness, performance training, nutrition, sports medicine and more with a mission to educate, motivate and inspire. Who we are: FASTER was established in our first location in Robinson Township in 2008 and in August of 2016 we opened our second location in Southpointe. FASTER exists to motivate, educate and inspire people to achieve their personal goals and reach optimal performance levels. Our expert and passionate team is driven to transform lives by encouraging people to reach their full potential. Our...

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FASTER Focus

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Welcome to the FASTER Fitness and Sports Training Blog! This blog and website are designed to educate, motivate, and inspire people about personal fitness, health and wellness. We will discuss physical fitness, performance training, nutrition, industry trends, chiropractic, massage therapy and more! To learn more about who we are and who we serve visit: performfaster.com

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