FASTER Focus — fat burn

Training Myths: Running is the Best Way to Burn Body Fat

Posted by 1 on

The theory that the best way to lose weight is to spend hours on the treadmill is one that has been challenged many times in the exercise world. Running is a great way to burn calories but it is not the best way to burn body fat. When you run your body reaches a steady-state of exercise in which there is not much variation in heart rate. Running at this level is exactly what you need to perform an endurance run such as a half-marathon or marathon yet it is not ideal for weight-loss. High-Intensity Interval Training, also known as...

Read more →