FASTER Focus — vacation

This time of year many people are setting out for a summer vacation. We work hard all year to look good in that summer swimwear or cocktail dress. How do we maintain this level of fitness while we are away from the gym and surrounded by foods that don’t exactly fit in our nutrition plan? It is not easy to resist and you should indulge and enjoy vacation, but it doesn’t need to set you back months of hard work! To maintain your fitness level it is best to make the most of a hotel gym if available. While it...