FASTER Focus — beach

The thought of warmer weather often leads to us thinking about our problem areas. While we at FASTER want you to feel confident and proud of your fitness related accomplishments and worry less about your physical appearance, we understand it is hard to separate your physical goals from your health and fitness improvements. Most of us have a certain part of our body that we feel is a problem area, be it the stomach, legs, glutes or arms, most of us have one spot we wish could be stronger, slimmer or just a little different. Despite wanting to change one...