FASTER Focus — mental toughness

Mind over matter, this common phrase is something that can apply to so many aspects of our lives. When it comes to fitness our mindset plays a huge role. We train not only our physical strength but our mental strength as well. Every time you say “I hate the strider” and then crush it anyway, you are overcoming your own doubt and accomplishing a goal. How does this apply to life outside the gym? We often face tasks that are less than desirable and your ability to overcome the undesirable tasks in the gym help establish the ability to overcome...