FASTER Focus — faster

Many people believe that personal training means having one trainer and one client; however, this style of training is becoming a thing of the past. Semi-private personal training is the wave of the future and is what we believe in here at FASTER. Semi-private training has a great deal of advantages. In the simplest form, it helps drive the energy in the facility up while driving the cost of training down. This allows more people to gain the benefits of personal training without stretching their spending limits to do so. With this type of training clients still receive a personalized...

We all know exercise has been proven time and time again to be incredible for us. It helps us live longer, healthier lives. Exercise, both cardiovascular and resistance training, is the closest thing we have to a fountain of youth. It keeps us moving better and feeling better but for some reason it is a hard thing to make a priority in life. We have been talking over the last few weeks about motivation and how wearable fitness devices and groups can motivate us. This week we are going to discuss how personal training is beneficial. One of the main...

Welcome to our introductory post in the FASTER Focus blog! A blog designed by those at FASTER to ‘Focus’ on fitness, performance training, nutrition, sports medicine and more with a mission to educate, motivate and inspire. Who we are: FASTER was established in our first location in Robinson Township in 2008 and in August of 2016 we opened our second location in Southpointe. FASTER exists to motivate, educate and inspire people to achieve their personal goals and reach optimal performance levels. Our expert and passionate team is driven to transform lives by encouraging people to reach their full potential. Our...