FASTER Focus — Nutrition

Last week we discussed the importance of fueling up before a workout - now let's discuss how to maximize your results by refueling post-workout! Many people are surprised to find out how quickly you should eat post-workout. To get the MOST out of training, you should refuel within 15-30 minutes of completing your workout. The reason being you have just strained your muscles for an extended period of time and now you need to repair those muscles. By refueling soon after your workout you will aid in the repair of your muscles and maximize your results. The question then becomes what is good to intake post-workout....

Nutrition is a huge part of fitness. It is important that your body has the fuel it needs to work efficiently. Timing your intake with your workouts can really enhance the quality of your workout as well as help provide the best recovery after a workout. In this post we are going to focus on what to eat before a workout! I want to start by saying that every person is different and there is no set rule for what you should be eating before a workout. Many people that work out early in the morning do not like to...